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Tuesday, August 1, 2023

Brene Brown of Brunswick


Hope and purpose are muscles 
Go work them out

Shame
Self loathing 
Abandonment 


Need hope and purpose 
To be in better shape than them

Patterns help 
So seek them out 


Be kind to yourself 

Exercise
Good diet
Sleep
& people who are constant 

Awe and wonder in nature 
Go seek them out




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